Mental Health Services
All individuals, couples, and families possess the innate capability to conquer obstacles, regardless of size, ultimately enhancing their overall quality of life. My area of expertise lies in stress, anxiety, trauma, and relationship conflict. Through my guidance, clients can acquire invaluable coping mechanisms and confront the underlying factors and belief structures perpetuating their struggles. Leveraging my certifications as a sex therapist and Gottman Level 2 counselor, I take pleasure in supporting couples as they navigate challenges related to intimacy and communication within their relationships.
Individual Therapy $150-165
Using the evidence-based practices of CBT and DBT, individuals can decrease levels of stress and anxiety, cope with depression, overcome difficult and traumatic situations and improve mood and quality of life.
Couples and Sex Therapy$175-225
With a Gottman Level 2 certification and training in sex therapy, I help couples overcome conflict, improve communication, and foster deeper levels of connection.
Yoga Therapy$125-150
Yoga therapy is a somatic technique that includes movement, mindfulness and breathwork. As a certified yoga teacher (ERYT-200) and trauma-informed yoga therapist, I tailor treatment plans to specific client goals. Yoga allows clients work through trauma, distressful emotions, anxiety and depression.