How to Focus Easily in a World of Distractions: 6 Techniques
Attention is a limited resource. As humans, we must be selective about what to focus on. As a basic component of biology, determining what aspects of the environment to attend to is a process that helps us survive. Our natural reflex in response to loud noises helps us avoid danger. Paying attention to hunger cues tells us we need to eat. But what when these cues become overwhelming, and distractions erode our ability to concentrate on a task at hand? If you too want to know how to focus despite the ‘noise,’ whether internally or from your environment, then we share techniques to help you improve your attention.
“Everyone knows what attention is. It is taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought.”
William James, 1890
Ashwagandha and the Reduction of Stress/Anxiety.
I'm very excited to talk about stress, anxiety, and a natural supplement called Ashwagandha. This herb has been used for over 3,000 years by indigenous and Hindu populations. Ashwagandha is a small shrub found in Central/South Asia and Africa. It is known as an adaptogen, which helps the body manage stress without side effects and supports the body's ability to cope with stress.