I am a licensed Nutritionist and a Board Certified Wellness Coach through the esteemed Primal Health Institute and the recognized Institute for the Psychology of Eating. My deep-rooted passion and unwavering commitment lie in health, fitness, and overall wellness, ensuring that each individual can achieve their personal best. Drawing from over 20 years of extensive experience as a personal trainer and consultant, I have faced and ultimately triumphed over significant challenges such as PTSD and the struggle with morbid obesity. My journey has seen me excel in the competitive realm of bodybuilding while also navigating the hardships associated with excessive weight and a reliance on multiple prescribed medications. I specialize in providing support to individuals dealing with binge and emotional eating, type 2 diabetes, obesity, and effective weight loss, utilizing the implementation of Intermittent and Extended Fasting techniques to promote lasting change and improved health outcomes.