Ashwagandha and the Reduction of Stress/Anxiety.

I'm very excited to talk about stress, anxiety, and a natural supplement called Ashwagandha. This herb has been used for over 3,000 years by indigenous and Hindu populations. Ashwagandha is a small shrub found in Central/South Asia and Africa. It is known as an adaptogen, which helps the body manage stress without side effects and supports the body's ability to cope with stress.