Couples Therapy and Professional Counseling Services
Deep diving into couples therapy and professional counseling, all individuals, couples, and families inherently possess the remarkable capability to conquer obstacles of any size, ultimately leading to the enhancement of their overall quality of life. Located in Flower Mound and the surrounding areas, my area of expertise lies specifically in addressing stress, anxiety, trauma, and relationship conflict. Through my dedicated guidance at Sunrise Wellness and Counseling, clients can acquire invaluable coping mechanisms while also confronting the underlying factors and ingrained belief structures that perpetuate their ongoing struggles. Leveraging my specialized certifications as a sex therapist and Gottman Level 2 counselor, I take genuine pleasure in supporting couples as they navigate the multifaceted challenges related to intimacy and communication within their relationships, fostering deeper connections and greater understanding.
Individual Therapy $150-165
Using the well-established evidence-based practices of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), individuals can effectively decrease their levels of stress and anxiety. These therapies provide the necessary tools to help individuals cope with the challenges of depression, overcome difficult and traumatic situations, and ultimately improve their overall mood and quality of life in a meaningful and sustainable way.
Couples/Sex Therapy $175-225
With a Gottman Level 2 certification and advanced training in sex therapy, I am deeply dedicated within marriage counseling to navigate and effectively overcome conflicts, enhance their communication skills, and foster deeper levels of emotional connection and intimacy in their relationships. As a marriage therapist my goal is to create a supportive environment where partners can feel safe to express their feelings, explore their challenges, and ultimately strengthen the bond they share.
Yoga Therapy$125-150
Yoga therapy is a comprehensive somatic technique that beautifully combines movement, mindfulness, and breath-work to promote overall well-being. As a certified yoga teacher with the designation of ERYT-200 and a trauma-informed yoga therapist, I meticulously tailor treatment plans to align with the specific goals and needs of each individual client. This therapeutic approach enables clients to effectively work through trauma, manage distressing emotions, and alleviate anxiety and depression, fostering a more balanced and harmonious state of mind.