A Comprehensive Approach to Nutrition, Fitness, Mental and Physical Health.
You can place your trust in our licensed Nutritionist, who is a board-certified expert (NBC-HWC) and a certified Advanced Coaching Expert (ACE). This professional specializes in the intricate management of Type 2 Diabetes, facilitating sustainable weight loss, intermittent and extended fasting, and crafting detailed, individualized plans that effectively support your overall health and well-being in a comprehensive manner. Our highly qualified and licensed professional counselor proudly holds an esteemed PhD in Performance Psychology and specializes in delivering effective Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as insightful and compassionate couples counseling. Our integrated approach ensures that every aspect of your mental, emotional, social, and physical health needs is met with the utmost personalized care, empathy, and attention to detail. Let us join hands with you on the path to achieving balance and vitality in all of your relationships and in every facet of your life, guiding you faithfully on your journey toward wellness and personal fulfillment.
At-A-Glance
Professional Counseling
Offering individualized expert guidance specifically designed to cater to unique goals. Utilizing CBT, DBT and somatic techniques clients can overcome challenges, foster mental well-being, and nurture personal growth.
Couples Counseling
Delve into profound insights and evidence-based strategies that will improve connection, communication and intimacy in your relationships. With a Gottman Level 2 certification and training in sex therapy, sessions are designed to help couples navigate difficult situations and build a solid foundation for the future.
Nutritional & Fitness Consulting
Connecting your nutritional needs to an optimal life and well-being is fundamental to our approach. At Sunrise Wellness & Counseling, we provide tailored advice specific to your individual requirements. This includes a deep dive into managing and possibly reversing your Type 2 Diabetes, addressing weight loss or gain concerns, managing chronic inflammation, and offering personalized lifestyle recommendations to support your overall health and wellness journey.
A Professional Take on
Health & Wellness
Empowering individuals with a holistic approach to mental health and overall well-being is not just our mission; it is our true passion. Our highly skilled team, boasting over 20 years of combined experience in the field, is wholeheartedly dedicated to providing personalized knowledge and expert support tailored specifically to your unique environment and intrinsic motivations for optimal personal growth. Through advanced cognitive therapy techniques and a strong emphasis on mindfulness practices, we aim to partner with you on a profoundly personal level, consistently valuing your individuality and unique experiences over statistical norms and generalizations. We believe that each person's journey is different, and we are here to accompany you every step of the way.
Enhance Your Well-Being
Seeking a holistic approach to mental health? Perhaps you're contemplating whether a carnivorous or primal lifestyle is right for you. Whether you aspire to enhance your parenting skills, improve cognitive sharpness in board meetings, or simply strive for overall optimal living, our dedicated team is here to support you in achieving your goals. Feel free to reach out to us for any inquiries or concerns related to your mental health and overall well-being. We encourage you to provide a detailed description of the services you are interested in, so that we can ensure the most appropriate person contacts you promptly. We are genuinely eager to connect with you, to compassionately support you on your journey towards a healthier, more vibrant self. Please feel free to contact us via email at srwellnesscounseling@gmail.com. Our dedicated team is here, ready to help you thrive and flourish.